Ante Jurjević v500m/1:00r...6 row
3,000
Meters
10:23.7
Time
1:43.9
Pace
235
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 16:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 128 |
May 07, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 1:00 | 123 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| r: 1:00 | 137 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 1:00 | 120 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 31 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 11 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 139 | |||||
| r561 |
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Workout Graph
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