Ante Jurjević v4:00/3:00r...4 row
4,434
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 114 |
April 23, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 30 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | |
| r: 3:00 | 435 | |||||
| r1,374 |
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Workout Graph
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