Ante Jurjević v1:00/1:00r...7 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
317
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 153 |
April 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 89 | |||||
| r367 |
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Workout Graph
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