Ante Jurjević v1:00/2:00r...5 row
4,199
Meters
15:00.0
Time
1:47.1
Pace
320
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 156 |
April 01, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199 | 1:47.1 | 284 | 1278 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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