Marco Maurizi 10000m row
10,000
Meters
1:04:26.6
Time
3:13.3
Pace
511
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 144 |
January 24, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:26.6 | 10,000 | 3:13.3 | 48 | 466 | 511 | 20 | 93 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 51 | 23 | 99 |
| 6:20.2 | 2,000 | 3:10.1 | 51 | 475 | 52 | 22 | 101 |
| 6:13.1 | 3,000 | 3:06.5 | 54 | 485 | 51 | 20 | 94 |
| 6:45.4 | 4,000 | 3:22.7 | 42 | 444 | 51 | 19 | 93 |
| 6:08.3 | 5,000 | 3:04.1 | 56 | 492 | 51 | 21 | 95 |
| 6:29.1 | 6,000 | 3:14.5 | 48 | 463 | 51 | 20 | 98 |
| 6:40.8 | 7,000 | 3:20.4 | 43 | 449 | 51 | 19 | 94 |
| 6:17.4 | 8,000 | 3:08.7 | 52 | 479 | 51 | 21 | 88 |
| 6:54.2 | 9,000 | 3:27.1 | 39 | 435 | 51 | 17 | 92 |
| 6:43.7 | 10,000 | 3:21.8 | 43 | 446 | 51 | 19 | 81 |
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Workout Graph
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