Marco Maurizi v250m/0:45r...12 row
3,000
Meters
15:04.7
Time
2:30.7
Pace
160
Calories
113
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:04.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
January 23, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 24 | 113 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 27 | 81 | |
| r: 0:45 | 82 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 24 | 116 | |
| r: 0:45 | 20 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | 113 | |
| r: 0:45 | 111 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 | 117 | |
| r: 0:45 | 113 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | 115 | |
| r: 0:45 | 105 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | 118 | |
| r: 0:45 | 109 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 25 | 118 | |
| r: 0:45 | 109 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 27 | 123 | |
| r: 0:45 | 104 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 24 | 117 | |
| r: 0:45 | 104 | ||||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 22 | 104 | |
| r: 0:45 | 99 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 26 | 118 | |
| r: 0:45 | 104 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 28 | 123 | |
| r: 0:45 | 101 | ||||||
| r1,161 |
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Workout Graph
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