Marco Maurizi 5000m row
5,000
Meters
30:00.8
Time
3:00.0
Pace
256
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
January 23, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 5,000 | 3:00.0 | 60 | 506 | 256 | 21 | 103 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | 23 | 95 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 26 | 22 | 108 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 555 | 26 | 21 | 107 |
| 3:22.8 | 2,000 | 3:22.8 | 42 | 444 | 25 | 18 | 102 |
| 2:56.1 | 2,500 | 2:56.1 | 64 | 520 | 26 | 23 | 103 |
| 3:03.4 | 3,000 | 3:03.4 | 57 | 495 | 26 | 22 | 106 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 513 | 25 | 23 | 105 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 501 | 26 | 22 | 105 |
| 3:01.5 | 4,500 | 3:01.5 | 59 | 501 | 25 | 22 | 105 |
| 3:13.4 | 5,000 | 3:13.4 | 48 | 466 | 25 | 22 | 97 |
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Workout Graph
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