Marco Maurizi v2000m/3:00r...4 row
5,000
Meters
25:02.8
Time
2:30.2
Pace
274
Calories
121
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 37:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 114 |
January 22, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 654 | 23 | 121 | |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 22 | 123 | |
| r: 3:00 | 441 | ||||||
| 7:39.4 | 1,500 | 2:33.1 | 97 | 635 | 23 | 117 | |
| r: 3:00 | 427 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | 126 | |
| r: 3:00 | 314 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 120 | |
| r: 3:00 | 346 | ||||||
| r1,528 |
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Workout Graph
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