Marco Maurizi 6500m row
6,500
Meters
43:38.3
Time
3:21.4
Pace
337
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 703 |
| Drag Factor | 136 |
December 10, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 6,500 | 3:21.4 | 43 | 447 | 16 | 96 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 19 | 100 |
| 7:41.0 | 2,000 | 3:50.5 | 29 | 398 | 13 | 102 |
| 7:18.9 | 3,000 | 3:39.4 | 33 | 413 | 13 | 97 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 538 | 19 | 99 |
| 6:02.3 | 5,000 | 3:01.1 | 59 | 502 | 18 | 94 |
| 7:46.5 | 6,000 | 3:53.2 | 28 | 394 | 15 | 93 |
| 3:12.0 | 6,500 | 3:12.0 | 49 | 470 | 18 | 92 |
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Workout Graph
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