Marco Maurizi 10000m row
10,000
Meters
1:11:34.8
Time
3:34.7
Pace
515
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
December 09, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.8 | 10,000 | 3:34.7 | 35 | 421 | 18 | 100 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 23 | |
| 3:11.8 | 1,000 | 3:11.8 | 50 | 470 | 22 | 96 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 472 | 22 | 98 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 484 | 22 | 97 |
| 3:09.2 | 2,500 | 3:09.2 | 52 | 477 | 22 | 98 |
| 3:12.5 | 3,000 | 3:12.5 | 49 | 468 | 22 | 96 |
| 5:47.4 | 3,500 | 5:47.4 | 8 | 328 | 12 | 96 |
| 3:18.1 | 4,000 | 3:18.1 | 45 | 454 | 21 | 92 |
| 3:22.6 | 4,500 | 3:22.6 | 42 | 444 | 21 | 93 |
| 3:15.4 | 5,000 | 3:15.4 | 47 | 461 | 21 | 95 |
| 7:58.2 | 5,500 | 7:58.2 | 3 | 311 | 8 | 98 |
| 2:41.8 | 6,000 | 2:41.8 | 83 | 584 | 22 | 110 |
| 2:51.6 | 6,500 | 2:51.6 | 69 | 538 | 19 | 110 |
| 2:49.8 | 7,000 | 2:49.8 | 71 | 546 | 20 | 102 |
| 3:04.5 | 7,500 | 3:04.5 | 56 | 491 | 21 | 95 |
| 2:51.8 | 8,000 | 2:51.8 | 69 | 537 | 22 | 104 |
| 4:38.0 | 8,500 | 4:38.0 | 16 | 356 | 13 | 108 |
| 2:53.4 | 9,000 | 2:53.4 | 67 | 531 | 20 | 101 |
| 4:28.9 | 9,500 | 4:28.9 | 18 | 361 | 14 | 112 |
| 2:33.5 | 10,000 | 2:33.5 | 97 | 633 | 20 | 113 |
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Workout Graph
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