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Marco Maurizi 10000m row

10,000

Meters

59:58.8

Time

2:59.9

Pace

510

Calories

104

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate21
Stroke Count1298
Drag Factor92

December 08, 2025 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:58.8 10,000 2:59.9 60 506 21 104
3:06.7 500 3:06.7 54 485 22 103
2:57.0 1,000 2:57.0 63 517 23 103
2:58.3 1,500 2:58.3 62 512 23 105
2:59.0 2,000 2:59.0 61 510 22 106
2:55.4 2,500 2:55.4 65 523 23 105
2:59.3 3,000 2:59.3 61 508 22 106
2:58.0 3,500 2:58.0 62 513 23 105
2:58.9 4,000 2:58.9 61 510 21 105
3:01.2 4,500 3:01.2 59 502 21 104
3:00.7 5,000 3:00.7 59 504 22 105
2:56.4 5,500 2:56.4 64 519 22 107
2:52.3 6,000 2:52.3 68 535 22 107
2:56.7 6,500 2:56.7 63 518 22 106
2:50.9 7,000 2:50.9 70 541 20 107
3:06.9 7,500 3:06.9 54 484 20 101
2:52.5 8,000 2:52.5 68 534 21 111
3:00.5 8,500 3:00.5 60 504 21 102
3:03.6 9,000 3:03.6 57 494 22 105
3:10.1 9,500 3:10.1 51 475 20 95
3:14.5 10,000 3:14.5 48 463 21 95

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Workout Graph

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