Marco Maurizi v3:00/2:00r...6 row
3,698
Meters
18:00.0
Time
2:26.0
Pace
205
Calories
125
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 05, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,698 | 2:26.0 | 112 | 686 | 24 | 125 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 125 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 128 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 128 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 126 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 117 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 128 | |
| r: 2:00 | 289 | ||||||
| r1,497 |
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Workout Graph
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