Marco Maurizi 7143m row
7,143
Meters
40:15.5
Time
2:49.0
Pace
374
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 119 |
December 05, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 7,143 | 2:49.0 | 72 | 549 | 21 | 109 |
| 8:29.6 | 1,500 | 2:49.8 | 71 | 545 | 22 | 105 |
| 9:08.7 | 3,000 | 3:02.9 | 57 | 496 | 20 | 107 |
| 8:12.1 | 4,500 | 2:44.0 | 79 | 572 | 21 | 107 |
| 8:11.6 | 6,000 | 2:43.8 | 80 | 573 | 21 | 111 |
| 6:13.5 | 7,143 | 2:43.3 | 80 | 576 | 22 | 118 |
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Workout Graph
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