Marco Maurizi 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
271
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 02, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 630 | 271 | 21 | 115 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 22 | 112 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 27 | 21 | 114 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 27 | 20 | 113 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 630 | 27 | 21 | 117 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 28 | 20 | 116 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 601 | 26 | 21 | 110 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 631 | 28 | 21 | 117 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 27 | 21 | 114 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 650 | 27 | 24 | 123 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 645 | 27 | 24 | 120 |
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Workout Graph
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