Marco Maurizi 10000m row
10,000
Meters
56:15.8
Time
2:48.7
Pace
523
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
October 25, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.8 | 10,000 | 2:48.7 | 73 | 550 | 523 | 21 | 111 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 52 | 22 | 108 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 527 | 51 | 21 | 105 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 53 | 22 | 115 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 53 | 19 | 115 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 52 | 19 | 111 |
| 5:37.7 | 6,000 | 2:48.8 | 73 | 550 | 53 | 21 | 112 |
| 5:27.5 | 7,000 | 2:43.7 | 80 | 574 | 53 | 23 | 111 |
| 5:36.8 | 8,000 | 2:48.4 | 73 | 552 | 52 | 21 | 112 |
| 5:36.2 | 9,000 | 2:48.1 | 74 | 553 | 52 | 22 | 113 |
| 5:59.2 | 10,000 | 2:59.6 | 60 | 507 | 52 | 22 | 110 |
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Workout Graph
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