Julian S v500m/2:00r...8 row
4,000
Meters
14:59.0
Time
1:52.3
Pace
284
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 136 |
December 15, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1148 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 409 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:00 | 394 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 394 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:00 | 402 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 405 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 407 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:00 | 391 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| r: 2:00 | 393 | |||||
| r3,195 |
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Workout Graph
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