Julian S v250m/0:45r...12 row
3,000
Meters
10:17.6
Time
1:42.9
Pace
233
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 19:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 133 |
November 23, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000 | 1:42.9 | 321 | 1404 | 25 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 155 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:45 | 143 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 134 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 26 | |
| r: 0:45 | 133 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:45 | 128 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 129 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:45 | 126 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 125 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 122 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:45 | 121 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 121 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 108 | |||||
| r1,545 |
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Workout Graph
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