Julian S v1000m/1:00r...4 row
4,000
Meters
14:54.6
Time
1:51.8
Pace
287
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 18:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 132 |
November 19, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1161 | 22 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 23 | |
| r: 1:00 | 188 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| r: 1:00 | 162 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | |
| r: 1:00 | 150 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 22 | |
| r: 1:00 | 153 | |||||
| r653 |
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Workout Graph
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