Julian S v1:00/1:00r...7 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 17:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 141 |
November 16, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 145 | |||||
| r1,226 |
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Workout Graph
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