Julian S v500m/2:00r...5 row
3,500
Meters
12:42.7
Time
1:48.9
Pace
258
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 22:42.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 138 |
November 09, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,500 | 1:48.9 | 271 | 1231 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 405 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 364 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 368 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 360 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 347 | |||||
| r1,844 |
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Workout Graph
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