Julian S v1500m/2:00r...4 row
6,000
Meters
23:02.2
Time
1:55.1
Pace
416
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 31:02.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 136 |
November 07, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 6,000 | 1:55.1 | 229 | 1088 | 23 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 349 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 312 | |||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 23 | |
| r: 2:00 | 297 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:00 | 341 | |||||
| r1,299 |
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Workout Graph
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