Julian S v3:00/2:00r...5 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 133 |
October 30, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1078 | 21 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| r: 2:00 | 333 | |||||
| r1,825 |
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Workout Graph
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