Julian S v2:00/1:00r...8 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 21, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 136 | |||||
| r1,333 |
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Workout Graph
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