Julian S v3:00/2:00r...5 row
4,458
Meters
19:00.0
Time
2:07.8
Pace
277
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 118 |
May 28, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,458 | 2:07.8 | 167 | 876 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | |
| r: 2:00 | 520 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | |
| r: 2:00 | 515 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 365 | |||||
| r2,188 |
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Workout Graph
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