Sara Uh v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
156
Calories
160
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 125 |
December 18, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 33 | 160 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 147 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 151 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 161 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 168 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 169 | |
| r: 1:00 | 124 | ||||||
| r683 |
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