Michał Dębicki 30:00 row
4,685
Meters
30:00.0
Time
3:12.1
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
December 18, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,685 | 3:12.1 | 49 | 469 | 23 |
| 6:00.0 | 899 | 3:20.2 | 44 | 450 | 23 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 23 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 23 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 23 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 24 |
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Workout Graph
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