Michał Dębicki 30:08 row
4,589
Meters
30:08.2
Time
3:17.0
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 122 |
December 18, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,589 | 3:17.0 | 46 | 457 | 21 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.