Michał Dębicki 309m row
309
Meters
1:57.8
Time
3:10.6
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 121 |
December 17, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 309 | 3:10.6 | 51 | 473 | 25 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 23 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 22 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 21 |
| 0:03.3 | 309 | 3:03.3 | 57 | 495 | 36 |
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Workout Graph
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