Michał Dębicki 803m row
803
Meters
5:17.1
Time
3:17.4
Pace
40
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 122 |
December 15, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.1 | 803 | 3:17.4 | 45 | 456 | 22 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 22 |
| 1:19.3 | 400 | 3:18.2 | 45 | 454 | 23 |
| 1:17.7 | 600 | 3:14.2 | 48 | 464 | 22 |
| 1:19.9 | 800 | 3:19.7 | 44 | 451 | 22 |
| 0:01.2 | 803 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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