Michał Dębicki 7:31 row
1,157
Meters
7:31.4
Time
3:15.0
Pace
58
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 122 |
December 15, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.4 | 1,157 | 3:15.0 | 47 | 462 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 7:31.3 | 392 | 3:12.9 | 49 | 467 | 23 |
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Workout Graph
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