Michał Dębicki 21:12 row
3,343
Meters
21:12.8
Time
3:10.3
Pace
168
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
December 14, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 3,343 | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 21:12.7 | 194 | 3:07.3 | 53 | 483 | 22 |
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Workout Graph
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