Michał Dębicki 24:36 row
4,020
Meters
24:36.1
Time
3:03.5
Pace
203
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
December 11, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 4,020 | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 24:36.0 | 757 | 3:02.2 | 58 | 498 | 23 |
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Workout Graph
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