Michał Dębicki 30:07 row
5,257
Meters
30:07.9
Time
2:51.9
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 123 |
December 10, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,257 | 2:51.9 | 69 | 536 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 27 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 27 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 8 |
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Workout Graph
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