Michał Dębicki 19:08 row
3,016
Meters
19:08.2
Time
3:10.3
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 09, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 3,016 | 3:10.3 | 51 | 474 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 19:08.2 | 636 | 3:15.1 | 47 | 462 | 21 |
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Workout Graph
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