Michał Dębicki 21:48 row
3,368
Meters
21:48.2
Time
3:14.2
Pace
169
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 24, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 3,368 | 3:14.2 | 48 | 464 | 22 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 21:48.2 | 278 | 3:14.6 | 47 | 463 | 22 |
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Workout Graph
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