Michał Dębicki 49:13 row
8,020
Meters
49:13.6
Time
3:04.1
Pace
407
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
October 16, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.6 | 8,020 | 3:04.1 | 56 | 492 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 49:13.5 | 731 | 2:53.3 | 67 | 531 | 24 |
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Workout Graph
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