Michał Dębicki 10:00 row
1,518
Meters
10:00.0
Time
3:17.6
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 128 |
October 04, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 23 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 23 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 24 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 24 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 24 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 24 |
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Workout Graph
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