Michał Dębicki 28:19 row
4,018
Meters
28:19.5
Time
3:31.4
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 130 |
October 01, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 4,018 | 3:31.4 | 37 | 427 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 22 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 22 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 24 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 23 |
| 28:19.5 | 480 | 3:27.8 | 39 | 434 | 22 |
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Workout Graph
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