Michał Dębicki 30:08 row
4,349
Meters
30:08.8
Time
3:27.9
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 131 |
September 29, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,349 | 3:27.9 | 39 | 433 | 21 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 21 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 21 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.