Michał Dębicki 30:08 row
4,339
Meters
30:08.1
Time
3:28.3
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 129 |
September 29, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,339 | 3:28.3 | 39 | 433 | 20 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 22 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 21 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 21 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 22 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 22 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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