Michał Dębicki 30:08 row
4,312
Meters
30:08.9
Time
3:29.7
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 128 |
September 29, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,312 | 3:29.7 | 38 | 430 | 20 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 21 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 22 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 22 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 22 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 22 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 14 |
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Workout Graph
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