Michał Dębicki 48:59 row
7,098
Meters
48:59.4
Time
3:27.0
Pace
357
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
September 28, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.4 | 7,098 | 3:27.0 | 39 | 435 | 22 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 21 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 22 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 35:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 45:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 48:59.4 | 605 | 3:17.8 | 45 | 455 | 23 |
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Workout Graph
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