Michał Dębicki 19:37 row
3,020
Meters
19:37.7
Time
3:14.9
Pace
152
Calories
150
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
September 21, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 3,020 | 3:14.9 | 47 | 462 | 22 | 150 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 21 | 142 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 155 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 150 |
| 19:37.7 | 768 | 3:00.7 | 59 | 503 | 23 | 154 |
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Workout Graph
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