Michał Dębicki 23:05 row
3,308
Meters
23:05.8
Time
3:29.4
Pace
167
Calories
86
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 131 |
September 20, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 3,308 | 3:29.4 | 38 | 431 | 21 | 86 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 20 | 84 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 21 | 85 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 22 | 86 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 22 | 88 |
| 23:05.7 | 454 | 3:24.5 | 41 | 440 | 22 | 88 |
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Workout Graph
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