Michał Dębicki 20:58 row
3,190
Meters
20:58.3
Time
3:17.2
Pace
160
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 132 |
September 19, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 3,190 | 3:17.2 | 46 | 457 | 22 | 96 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 94 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 100 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 95 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 96 |
| 20:58.2 | 147 | 3:17.9 | 45 | 455 | 21 | 99 |
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Workout Graph
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