Michał Dębicki 20:55 row
3,100
Meters
20:55.8
Time
3:22.5
Pace
155
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 132 |
September 19, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 3,100 | 3:22.5 | 42 | 444 | 22 | 121 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 21 | 92 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 22 | 96 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 115 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 151 |
| 20:55.7 | 137 | 3:23.2 | 42 | 443 | 21 | 152 |
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Workout Graph
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