Michał Dębicki 29:55 row
4,532
Meters
29:55.8
Time
3:18.1
Pace
228
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 132 |
September 19, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.8 | 4,532 | 3:18.1 | 45 | 454 | 21 | 91 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 21 | 91 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 94 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 101 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 154 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 22 | 110 |
| 29:55.7 | 725 | 3:23.9 | 41 | 442 | 21 |
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Workout Graph
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