Michał Dębicki 31:01 row
4,414
Meters
31:01.3
Time
3:30.8
Pace
223
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
September 01, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.3 | 4,414 | 3:30.8 | 37 | 428 | 21 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 20 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 21 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 21 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 21 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 22 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 22 |
| 31:01.2 | 155 | 3:17.4 | 45 | 456 | 21 |
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Workout Graph
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