Michał Dębicki 22:01 row
3,016
Meters
22:01.9
Time
3:39.1
Pace
153
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
August 30, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 3,016 | 3:39.1 | 33 | 414 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 20 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 22 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 22 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 22 |
| 22:01.9 | 301 | 3:22.4 | 42 | 445 | 23 |
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Workout Graph
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