Michał Dębicki 21:01 row
3,020
Meters
21:01.5
Time
3:28.8
Pace
152
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
August 25, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 3,020 | 3:28.8 | 38 | 432 | 21 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 22 |
| 21:01.5 | 154 | 3:19.6 | 44 | 451 | 20 |
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Workout Graph
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